Do enough yoga & you'll feel like dancing like this all the time!

I dare to you to say that one 20 times in a row: “Yoga-a-go-go! Yoga-a-go-go!” It’s a tongue twister and a half! Tongue-twistasana…

So it must have something to do with the approaching holiday season and its accompanying stresses, but there are a whole whack of yoga events happening this weekend in Montréal and it just seemed wrong to not mention them. Here they are…

Embrace your inner Arjuna! This workshop gets the prize for best title: From Worrier to Warrior. Pretty catchy, eh? Learn how to battle the forces of fear and conquer insecurity and self-doubt with Su Halle, a certified yoga teacher, coach and neurolinguistic programming practitioner.

November 28, 2 – 4pm. Happy Tree Yoga Studio, 4010 Ste. Catherine St. West, Suite 200 (514.846.YOGA).

Learn to meditate! Discover how to develop a meditation practice and bring it into your daily life with the guidance of Sonia Osorio. Through lecture, body awareness exercises, and approaches based in Tibetan Buddhism, explore meditation as a sitting, walking and awakening practice.

November 29, 9am – 12pm. Naada Yoga Montreal, 5540 Casgrain Ave (514-510-3470 to register).

Open “below the water line”! Show some love towards your hips, hamstrings, calves and feet in a uplifting, ecstasy-inducing workshop with Canada’s 8th certified Anusara teacher, Tracey Peever.

November 29, 2 – 5pm. rad’a, 841 Gilford.

Pursue happy hips! Montréal is just one stop on Eoin Finn‘s Pursuit of Happy Hips tour (another contender for the best titled workshop this weekend). He’s bringing his blissed out West Coast style to la belle ville for back-to-back am/pm workshops.

November 29, 9am – 12pm and 2 – 5pm. Centre Luna Yoga, 231 St Paul West, Suite 200.

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